Jan. 5, 2025. Two days EW. Dr. Wade is starting the fast Tonight, 7PM. So I had coffee with Zylitol and Half & Half and one Biscotti. That’s all for today.
Kay's Daily Journal
Jan. 5, 2025. Dr. Wade has not posted but I am still doing an EW Fast. Haven’t weighed yet. Doesn’t matter. I’m going down to 130.
Jan. 7, 2025. Day 1 on January Fast, 2025. Doing well. Actually began with a two day fast earlier this month. Ate 1 day and then have been waiting for the beginning with the group. So this is my Day 1 again. Looking forward to some weightloss and fitting back into smaller sizes. I am focussing first on 10 lbs, then the next 10, until I am down to 130 again. I was there in 2020 then again in 2021. Then I stopped weighing. That was DUMB. I had no idea I was putting on so much. So, I am weighing every morning. Again. Just Weighing, makes me accountable.
1 Like
Jan.8, 2025. Did fine overnight. Slight cramping. Asked my husband for prayer. That was the end of them. Supposed to have Carnivore OMAD tonight. We’ll see.
1 Like
Awesome, Melinda!! Are you fasting this year?
1 Like
Pre-Day 1… Again. I need to Stop Listening to my husband. He thinks I should have coffee (decaf) every because I like it so much and he wants to see me happy. But I like heavy whipping cream in my coffee. So, there’s that. I want to get back to just water fasting, with Yasemin. I Succeeded with that and only that. But I don’t know where she is. An ybody???
1 Like
Are you fasting this year??
1 Like
So, This is Day 1 with Wade. Coffee this morning. Beef burger before 1 and that’s it.
1 Like
Day 1 January 28, 2025. 9AM Two coffees with Heavy whipping cream.12:45 PM 1/3 pound ground beef, 2 slices swiss cheese, 1 TBS mayo for Lunch. That’s it for the day. Warrior Fast with 4-hiur window. for 1 week.
1 Like
Day 2, Jan. 29, 2025 Did great yesterday. Will repeat it today only a smaller burger patty. Swiss cheese and a little mayo. Also. cookng the burger a bit more. I don’t want as much blood in it. Less repulsive to Bob. I only needed one meal yesterday. Good to know.
1 Like
Day 2 PM. Ready for bed. Everything is fine. Good night\s sleep without pain! (It was the ribs. Maybe from coughing. Muscle spasm yesterday didn’t help. None today, so Night.
1 Like
Day 3, January 30, 2025. Last night was great. This morning made two decaf coffees with heavy cream. Looking forward to Lunch at 1:30. Don’t know what yet. No headaches or weakness at all. A Warrior Fast is Easy.
1 Like
Day 4, January 31, 2025. Did fine. Had Chicken tenders, 4, today. Coffee this morning.Done for the day.
1 Like
Day 5, February 1, 2025. Yesterday was good.Coffee good. Eggs at lunchtime. No symptoms. At least, that’e the Plan. Will check in later.
1 Like
Day 6, February 2, 2025 Today was okay. Cheated a little. Not sure what I am doing tomorrow.
1 Like
Starting Over… Day 1. February 3, 2025 No solid food. Only EW, Tea, not coffee, although I started the day with Mushroom Coffee my daughter made. With the second cup, using Xylitol, she mentioned it had a bit of caffeine. I drank it anyway. I will be beginning Ketosis today anyhow. Just lump in caffeine withdrawal alongside the regular ketosis. It’s all one nasty day anyway. So. Great beginning. See you tomorrow.
1 Like
Day 1 PM. Did well. No food. No headache. I will do better tomorrow. No mushroom coffee in the morning. Good Night.
1 Like
Day 2, February 4, 2015. Everythimng was Good last night. Did not miss not eating during the day, but was awakened by Ketosis at 3 AM… Then again at 6:30. Took a Garcinia Cambogia and was fine after 5-10 minutes. I’m great today. I should have bought Ketosis Strips. No weakness or brain fog. Doing well.
2 Likes
Day 3, February 5, 2025. Good last night. Great yesterday all day. Garcinia Cambogia before bed, more as a precaution. This is the best I have done. Resisting is easier. Just say No, and the temptation goes. EW tastes great! Looking forward to a few days of Dry Fasting. Faster results and easier with temptations.
1 Like
Day 3, afternoon. Biggest problem with Fasting for me… Boredom. Especially the longer you go. Doing fine, other than that.
1 Like