Good morning!
Broke my fast at the 48 hour mark last night and resumed 9pm.
Wasn’t hungry, was more of a pity meal for my neighbor. He thought another neighbor was going to have a meal with him but he bailed. He’d got a whole charcoal grill going for pork burgers and there was going to be a lot of waste.
My Avocado is no longer under the Christmas tree 
. Finished off kimchee and had a plain pork burger no bun.
Still 187.
Very not hungry now and feeling annoyed with my stomach.
Broke my fast last night and today is an eat day.
186.5
Fasting resumes this evening.
Tuesday and Saturday will be the new feast days this week.
Good morning and happy Sunday.
186.5 yippee! And we are Fasting today yippee!
Finished dinner much later than I’d hoped for but it took a long time to make. Also I had 2 cocktails in the process.
Next eat day is Tuesday.
Although part of me is thinking, wouldn’t it be cool to fast until I see a certain weight and then get an eat day. Hmm. Going to stick with Tuesday Saturday eating for next 2 weeks first.just getting more anxious now to get to next level.
I’m happy about sustaining right now. That it can’t all be water weight.
So my shorts fit when I put them on but are all stretched out after a couple hours. I have stretchy shorts for the meantime, will need to find another clothing source soon.
Good morning!
185.5.
In the mood for coffee for ritual reasons.
I’ve been struggling to finish the morning cup as well.
Almost done today!
I’m going to sit my rear end in place and break tomorrow at 9am. That will actually be a 2.5 day fast.
Then going to cut the stickie in half.
I really don’t want to break so late tonight. Looking forward to a good weigh in tomorrow.
Got broth going in the crock for tomorrow. Did it down stairs at neighbor apartment so I can drive him nuts with the aroma🤣.
Good morning!
184
This stickie started at 9pm last night and getting cut in half at 9am. I’m determined to get my Fasting days in with ease.
I adopted your stickies too, I just put them on the wall last night ! Love it. Thank you!!
Thank you ! I’ve watched many from Yasmin !! I love her … her fasting videos have motivated me so much. I hope she knows how much she helps people !!! 
Feast day is over and back to fasting.
So full! I spread it out and was all good stuff, and not huge portions, but holy cow. Started to feel like a chore. Just want to make sure I get nutrients back in on refeeds. Just feel like sleeping.
Still awake. I think I over did it on the green tea.
Sitting on the wood chair out side my door.
I feel my butt bones. The extra cushion is diminishing.
Neighbor slapped my butt early just horsing around and yeah, it hurt. 
Need to probably start doing some walking. Was in Sam’s club this last week, and it’s such a huge store and indoors from the extreme heat - started thinking I should go there for my morning walk. Just walk around the store about 20 times a day.
I really am starting to feel my stomach going down.
Going to play some candy crush and see if I can lull myself to sleep.
I admire how objective you are about your refeeds, as in you plan them well in advance and are careful about your portions. One thing I need to work on is preparing my refeeds with more careful deliberation, so thank you for journaling this.
I agree with creamy on being impressed by your refeeds. It’s probably the most important part of the fasting process.
Hurray! I am feeling my tummy go down, too. Also, the extra flesh around my neck, that tried to strangle me, if I laid on my back in bed, is gone completely. I still have a ways to go, but I am on my way, and so are you! Well done, Jill!!!
We are fabulous beings in our bodies capable of magnificent things 
.
Good morning!
I am still feeling so full today! Relieved actually that it’s a fasting day.
186 today. I was liberal with the salts yesterday so I’m sure this is going to dump back off swiftly.
Having some morning coffee but as soon as it’s done going pure water the rest of today.
Wearing a size XL t-shirt today and it has wiggle room! Woohoo!
After a week of debating myself I will get the laundry done today .
Next feast day is Saturday. Would love to see 182 on the thinner scale by then. I think that is achievable. It’s another hot one today.
184.5
Good morning!
Got caught up in the clothing fury yesterday and went looking at swimsuits online.
I think one of my end goals is to wear a bikini. I like the boyshort bottoms and something with an underwire top cause the flapjacks are going to need help .
Ok, carry on.
Friday night wind down.
Thinking about what I’ll have tomorrow.
Scale dropping is nice, but beginning to be really annoyed with my stomach. All the sudden it just seems like the most prominent obstacle. After that is the back fat. My tummy looks better standing, but when I sit down I don’t like that it’s an arm rest still.
I know it’ll be gone by February, maybe just a little annoyed that I let it get this out of control.
Maybe it’s that I have to be so mindful every day with the decision to not eat.
Anticipate a half pound loss by tomorrow morning which will put me at 40 and about another 40 to go.
I’m adjusting the end end goal from 145 to 143. I may adjust again once I get there, but that is top end healthy weight for my size.
I’m going to have to be highly focused to keep up with 2lbs a week. Still trying to sort out the path of least resistance.
You’re doing great !! One step, one pound, one day at a time !! 
