I have severe headache…tomorrow I have to go to work and teach…medication is allowed, right? I have to take them, if not I will end up with a debilitating migraine… please reply xxx
Extended Group Fast - Starting March 1st!
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Wow, what a great feat to have accomplished! Congratulations! I have horrible public speaking skills, so it’s nice to hear positive triumphs in this obstacle in another fellow faster 
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Hey Good Luck and Congratulations!!!
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Yes, it’s the dreaded 6 pm hour for me. Day 2, felt a little dizzy (prone to low blood pressure), but I got some salt in the office so sipping hot salt water and imagining it is clear chicken soup 
I keep myself on track by remembering your video… There are so many reasons to stay on your fast and only one reason to break it. Besides, I want to move the post it marked Day 2 from “to do” to “done”.
Stay strong everyone
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Try a little salt mixed in water.
I’m not sure if your tummy acids will react to migraine medication. Post here if it worked
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Yes, As long as no carbs and no calories, you’re fine.
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The water and salt didn’t work. Fresh air didn’t either. I took my medicine, now I’m fine. I take my anti-depressant as well, on an empty stomach.
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Nothing to be embarrassed about, the fact that you are honest shows A LOT about your commitment to this and your character, which means you’re serious. No excuses today, tape up the fridge if you need too! 
Just kidding. Put a post it on the fridge & pantry to remind yourself not to eat! <3 You can do this!
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Yes that’s okay!! Welcome!
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Day 2 has begun!!!
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Niceeeee Good job Esther! Yes prone to low blood pressure here too, walk slowly, get up slowly, we are slow turtles during the fast
Hour 38. Feeling great:)
I find the less I think about the fact that I’m fasting, the easier it is. Time flies by when I’m keeping busy!
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Day 2 and I am holding on! I really don’t want to leave my house cause it’s easier just sitting home hahahahaha!!
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Your right stop thinking about the fast! It’s like it’s all I can think of hahaha! Thank you!
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Distraction is key! Keeping your mind occupied does wonders while fasting. Find something to do: Clean your house, organize your closet, read a book, paint your nails, tackle a project you’ve been putting off.
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Yes I agree.
Its the gentle kingdom of boredom…
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It does fly when you are keeping busy!!! Glad you’re going strong! Let’s get over that day 3 hump!
Exactly! Just stay busy and forget 
YES you are SO on point! 
Do the symptoms go away or do I have to turtle my way through the fast. Asking so that I know what to expect… Thank you Yasemin! Good to know I have cpmpany
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