Now I didn’t want to announce it this early because I don’t want anyone delaying their fasts until March 1st…But we will be doing a bit group fast starting March 1st!!!
If you have a fast scheduled this month, don’t delay it! Start now, build your fasting muscle so you’re all set to go when March 1st rolls around!
Make sure you’re subscribed on YouTube for updates - here we go!!!
I think it’s actually a good thing that you are posting early because fasting takes a lot of mental preparation!
Plus I want to make sure I don’t buy groceries. Sometimes I feel like I have to eat because there’s food that will go bad in the fridge. Anyone else do this?
Yessss 100% about the groceries as well as mental prep I just don’t want people to dwell on it too long but I think it’s good to plan ahead too!! Let’s try it like this this time!
Always open ended!! Never a set amount of days, can refeed and jump back in! Will be for anyone doing OMAD and ADF too, whole fasting family pushing hard!
@Yasemin i have a suggestion, i don’t know if you use the app LIFE fasting tracker but that app allows to creat fasting groups and i was thinking would be great if you create a group so we can join and get motivated by seeing members of this comunity fasting together in real time by march.
Yes we have a circle called Fast Forward to Health since July I just prefer we all talk here in the forum since it’s easier than seeing a bunch of ticking clocks