If you’re on day 0, 1, 2, 3 , 4, 10+ or any order day of your journey, come check in and let us know how you are doing!
Are you following IF? How is it going?
Are you testing out OMAD?
Are you still water fasting?
Are you doing your refeed? (Share some pics in the REFEED pics section! Water Fasting Refeed Pictures - Post your refeed pictures here!
If you’re on day 11, boy oh boy, we are 3 days away from our next big milestone of 14 who’s in the for the long haul?
Please listen to your body! Also nothing wrong with doing a healthy refeed: bone broth, green veggies, avocado, nut butter, nuts, etc. and continuing to fast or do IF after!
Please make sure to consult a doctor ESPECIALLY if you are new to all of this!
Fasting is not suitable for anyone underage, on medication, pregnant, nursing, or anyone with pre-existing conditions or prone to an eating disorder - if you suspect one of these, consult your doctor
YOUTUBE LIVE FOR DAY 11: https://www.youtube.com/watch?v=SrTauy4pk5w