7 days water fast starting on may 26

#1

Hey guys… this is 7 days water fast for our physical and mental health… let’s do this together for our health.

I wish you guys will accompany me and fast together so we don’t get bored and we’ll be motivated during the fast :slight_smile:

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#2

Hello Rithanya, I am already on my water fasting journey, would love to give you company.

Let’s do it!

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#3

@Arunima hello dear, that’s really great that u r already on your fast. Thanks a lot for joining :slightly_smiling_face: me. You have given me a hope :grinning:

Let’s do it :muscle::+1:

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#4

@Arunima so how’s your fasting going till now?:slightly_smiling_face:

#5

Hello, I will be completing 6 days today. This is the first time when I have gone beyond 70 hours. I had headaches and fatigue till day 4, but it is much better now.

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#6

@Rithanya08 have you started your fast? How’s it going?

#7

@Arunima That’s really great :+1::+1: keep doing… yeah those headaches are common and but we’ll come over :blush: all that…c’mon u r doing great

#8

@Arunima I’m gonna start it tonight. This is the second time I’ll be fasting.my first one was like 7 days… that was a year ago but then I’ve gained a lot of weight . Because carbohydrates is our main food. I’m tired of hearing those negative comments. So, this time I’m promising myself to bring me out in a better form. Let’s hope for the best :+1:

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#9

@Rithanya08 ai am a rice eater too, I know how it feels. Apart from the negative comments, my bones and joints were aching badly. My highest weight was 82.5 in March, had finally come down to 75 before I started water fasting.

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#10

@Arunima and that’s a good progress that you lost weight… currently I weigh 95 kgs and that’s really too much for a teenager… right from the beginning of the quarantine I started eating a lot but now I look at the mirror and I’m not the same person now… I’ve gained a lot of weight…my friends and family say that fasting is not a good option but I believe in fasting and it does wonders.

#11

Rice is NOT the issue. Its the consumption of refined carbohydrates. I saw studies of Asian populations whose main subsistence is rice. Its only when they started consuming refined carbohydrates that obesity and diabetes rates started climbing.

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#12

@Compdude yeah u r correct … not every product is in it’s original form nowadays.:slightly_frowning_face:

#13

@Compdude I agree, rice has been my staple food always but yes, it is also a major source of carbs in indian diet, that’s what I meant by our diet being carbs heavy. Processed foods, sugar in various forms have wrecked havoc in our lives and made us dependent upon them. It’s really an addiction.

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#14

@Arunima yeah its really an addiction

#15

Another example is the French with their fondness for bread and wine. As Dr Fung points out, the French have a tradition of having a “small breakfast” and until they started having McDonalds franchises popping up everywhere did not have an obesity problem.

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#16

Yayy!! My fast starts now… feeling super energetic . Will do my best to reach my goal. :+1::+1:

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#17

@Rithanya08 Good luck

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#18

@Arunima thank you!!

So… how do you feel right now ?

#19

I actually got advice from @Compdude which helped me a lot in my headaches. I never really felt hungry in my fast so that wasn’t a problem for me.

1 Like
#20

That’s great :blush:… keep going…get good sleep :+1::zzz: good night :sleeping:

Disclaimer: Please consult your doctor before beginning any fasting or diet program.

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