@Melanie_Jean_Planck it’s never for nothing! 
2nd Annual “March Madness” Fasting Challenge
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Ey guys, for those of you with way more fasting experience than me, what’s the minimum amount of days that you can fast without having to do a careful refeed (broth and easing in to normal foods) compared to just regular OMAD meal.
Like can I fast 3/4/5 days withough having to do a careful refeed?
At what point is it better to do the broth and ease in to food?
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@Diandra I’m going to be 100% as honest and real with you as I can possibly be… it’s graphic…
If you fast for 3 or more days and eat solid food immediately out of the fast… you are 1000000%, undoubtedly going to sh** your pants. ¯_( ˘͡ ˘̯)_/¯ no getting around it. I’m not going to go into how I know that, 
but I’m telling you… I GUARANTEE it. It’s also just not good to shock your body like that. If you’re doing intermittent fasting, fine, do what you feel. But I’m telling you… anything else is playing with fire. 
and I will not budge; pants sh***ing is not code for something, I mean it literally and it’s a promise. Lol
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Lol okay ja no I get it😂 thanks. Good to know
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love this!
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Hi Yasemin What wonderful news that you are pregnant 
I’m so excited for this fast. I’ll be doing my stickies in a bit 
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Thank you Lisa!!! 
Few more months! Time seems to be going soooooo slowwwww 
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I’m in will make my stickies tomorrow
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Perfect! Post them here ASAP!
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Guys! Tomorrow is a clean slate:
MARCH 1st - Nice beautiful month and spring is coming soon 
The benefits of the hard work you put in now (which is HARD, but most likely not FUN) will be reaped by the time the sun is shining
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Yes!!! I’m getting excited. I feel like this time I’ll be able to go till the end 
It’s amazing when you have a community 
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Countdown!
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I don’t know about you guys, but I’m a little OCD and the fact that tomorrow (our start date) is the 1st AND it’s a Monday makes me unreasonably satisfied. It’s like, a true “day 1” and that thought keeps me motivated.
But don’t forget: Any day is “Day 1”! And it’s never too late to accomplish any goal you set for yourself! Let’s get this!!! 
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What are some of your “Whys” for fasting? And what are some things that keep you guys motivated? POST AWAY!
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I’m in
I’ll put together my stickies tonight. And will post it either this evening or tomorrow for sure.
Thank you for your great ideas. Looking forward to starting my first day.
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I’m in!! Very excited to start tomorrow!! 
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I remember that feeling! Enjoy the rest though as you’ll soon be very busy 
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I am in! Excited for tomorrow.
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Yes, I am in. Praying for strength 
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