Just a question with the stickies, as each day passes you remove them off the wall?
28 day water fast beginning midnight 18th May
Going to take photos today!!! Might do photos every Sunday. Iāve got a particular outfit I want to be able to wear in public. I Will try to squeeze into it for photos haha
Iāve found 9 different colour post it notes. Will make my sticky wall tonight.
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Hi all
It is 10 :15am in my country.
Just right now, I have started my fast after my breakfast. Fingers crossed 
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Oh wow you are in it already, thats awesome!!!
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Hi Allā¦
Iāve just started my fast 15 mins ago at 1.15pm after lunch.
Day 1 pic
measurement
prayer
looking so forward to riding this fasting journey with all of you for the next 3 weeksā¦ 
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Thatās certainly a very good startā¦ Together we can do wondersā¦ Letās go for it without even thinking of any kind of failure
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Yes, very trueā¦ Im confident we will do it. This long term reward is far more beneficial and satisfying than foodā¦
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7 hours and 9 minutes till I start fast. Watched the videos, written up my why. Still need to take photos!! Got My list of things to do. Iām pretty much ready:)
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Hi all, after eating unmindfully for 2 months and gaining back all the weight lost and even more from previous water fasting, I am starting my 30 day water fasting today. I have not been able to cross 1 day for the last few times. Hoping to be able to go on this time at least . Looking for some daily chats and updates to keep myself motivated.
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I just started my fast with you now. Its on!
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Hiā¦ I am following this forum from last few days and today is my 5th day of water fastingā¦ feeling a little dizzyā¦ But I really want to do thisā¦
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Day 1. Feeling excited 
. Good luck everyone!
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Heeeeey!!! Hope everyone is well. Putting my head on the pillow now and will check in again tomorrow. This is so amazing to do with you all, Iām really excited to fast now. Great to meet new people:)
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Itās Sunday night here in New Zealand (10:56) and Iām on the fast. Yeehaw! Here we go! 
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Itās so good to see everyone on their wayā¦or getting ready to be on their way! I have a great feeling that this time for everyone will be GREAT!
As for me, I am preparing to officially start tomorrow as its Sunday morning here. I will be taking my pictures today, Iāve already gotten my wall calendars together. I love the sticky note idea though as itās something tangible to do each day. I too have an outfit that I just purchased that I would love to be able to fit inā¦maybe Iāll use that too as a tangible goal. I will also officially write my main why and print it out for myself to see each morning in the mirror. I have my fasting apps already to go. I will also go out to the health store to pick up the supplements recommended on this forum. Iām super hyped!
Right now, Iām just having black coffee with MTC oil and will juice some apples for breakfast. I think my last meal tonight will be another juice (maybe orange) as I will abstain from solids today.
I will check in tomorrow once Iāve officially started.
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Yes!! Nice update, you are all definitely ready and preparedā¦ Love that energy. I like the idea of setting an outfit as a tangible goal, and I have one in mind as well.
Letās do it.
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Going to put an update here. Same feed as yesterday minus a cup of coffee with cream, yet I feel very different as I took a walk this morning. Wondering how much is mental & how much is physical as after all, its but 8 hours into day 1. You would think the body would be treating it until tomorrow like its just another OMAD day but nopeā¦Iāve had 4 bowel movements since last night and yes, that is unusual. Now, some of that may be attributable to no āsolidsā persay yesterday. But 4 times? I felt the need for a stroll but felt lethargic during it. I had not hydrated at all yet today which after all my digestive activity, I definitely should have, including electrolytes. Whoops. Anyway its interesting as I āfeelā knee deep into the fast. Lol.
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Sorry to hear your day 1 has been quite a challengeā¦ it will get better soonā¦ Keep going. Good that you went for a walk, thatās one of the struggles I have; to get out 
Keep the updates coming; they are interesting to read
Iām 10 hours into my fast, no thought of food as I already had more than enough food before I started. 
Its 11.23 pm, will be hitting the bed soon.
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And what am I doing right now? Cooking! Lol. For post fast. I had some leftover eggs, whipping cream which were going to expire soonā¦rather than throw them out as I almost did I cooked up a pound of lean ground meat, browned, mixed in some keto taco seasoning I had leftover and mixed some eggs whipping cream, shredded cheese together and poured over the ground meat in a small baking pan. Then for a finishing touch, I had a bag of pork rinds (zero carb!) Ground some up fine and sprinkled on top. Bake at 350 until firm (Iām thinking it will be about 20 minutes) 10 minute prep & keto taco casserole! Iāll get at least 2 meals out of it, maybe 3 and its perfectly fine to freeze. Serve with 14% sour cream and preferred veggies. Delicious!
Iāll post a pic once its cooked!
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