I think we have a serious time difference! Today is day 5 for me, in my water fasting journey, I hope everything went well on your water fast on Saturday evening. I am hanging in there and staying busy. I think my goal is to stop trying to be perfect in my weight loss journey and just do it. I didn’t do the normal prep for this fast and it’s actually happening. I usually prepare and then chicken out on the day, I took so much careful detail in planning, too fast. Either way, we got this!
21 Day Fast starting 12th of January
Day 5 of 21
“I accept what I cannot change and find the courage to change the thing I can.” #waterfasting
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Thank you so much for being there. This accountability thread really helps. 24 hours into my fast, a little sleepy, but not hungry at all till now.
The max I have done earlier is 7 days, so I start with that goal and then build up further.
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Hi!
Im going to join you guys. Currently I am 93kg. Gained 13 kg in 3 months 
and I really need to get back to a Healthy waight. Im gonna do 21 day waterfast, maybe more days if Im able too. How is it so far for rest of you? 
- H.Y
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Awesome! We can do this! I am going to try for 21 days+ but I am still listening to my body. I think we have a big time difference but I will reply when I see you post. How is it going now? I get cold after day 2, our facing any detox symptoms?
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Hi and Welcome!! I am on day 6 but I am attempting 21+ days. I have lost 14 lbs from the start of the water fast! It was really rough the first 3 day but his forum really helped. I am feeling much better! My knees have relief, my varicose vein disappeared, and more. Not to mention the clarity! Water fasting is a mental upgrade as well - I feel incredibly accomplished already.
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Hello, you are welcome to join us. 
Hi, 47 hours into the fast, at the end of day 2.
Will check the weight tomorrow morning. No detox symptoms till now but I am tired and sleepy. I too generally get cold and its already winters here, so I don’t know if I am feeling this because of the fasting or otherwise.
You are right, it has more to do with your willpower than anything else. I have been craving food like anything, but I have to power through.
No detox symptoms till now, how are you holding up?
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Hey there everyone and Lena_ReadySetGo! I am back on my fasting journey as well and today is Day 2…you are so right…I find the first 3 days and sometimes 4 days to be the hardest. But, we can do this one day at a time! We got this!
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Thats great. Well done!
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Hi,
So… I am on my Day 3 and surprisingly, no weight loss, in fact I observed that I have actually gained on the scale. This is really really disheartening.
I have done water fasts earlier but this has never happened to me.
Shall I take a break and start over again? Don’t know what to do.
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Keep going! You body is being stubborn but that means, you’ll get a larger lost than 1-2 pounds when you do lose it. This has happened to me a lot. Truthfully, I don’t even weigh myself for the first 3 days because I don’t want to get discouraged. Keep going in the next couple days it’s going to fall off.
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Hey! Yes! Let’s go! 
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Thanks 
!!
I agree with Lena_ReadySetGo and I have been thru the same exact thing…dont let the scale discourage you! There are many factors as to why you aren’t seeing the loss in the scale at this time…hang in there…you will be glad you did!
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Happy Day 7! Im loving the accountability and motivation on this thread! One day at a time 
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Thank you so much for the motivation @Lena_ReadySetGo and @Lavana.
Will keep pushing through.
Day 3 comes to an end here.
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Hi and thank you for welcoming me @Arunima @Lena_ReadySetGo
I’m amazed at all the healing you’re describing @Lena_ReadySetGo. This is evident to how good waterfasting is for the body. I can’t wait for all the benefits from it too. I’m on day 2 and it’s not as bad as I thought it would be. I always find it harder on day 10 and 11 but Im gonna try to bush through it.
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