Just wondering if zero sugar drinks break a fast?
Thanks
Zero sugar drinks , do they break a fast?
I think some lemon juice squeezed in water is OK for electrolytes but I drink anything sweetened, calorie free or not. I recall reading that if you consume sweetener it can trick your body into responding differently over non sweetened items. Plus if its a canned product, it likely is epoxy lined (BPA) which can raise blood pressure and likely has other chemicals.
1 Like