Yasemin’s Daily Journal - Post-Partum Edition (2021)

Baby Ayla was born on July 5th :heart_eyes::sparkling_heart:

She is such a blessing in our lives and the pregnancy journey went pretty smoothly!

Here is the link to me Pregnancy Daily Journal which wasn’t very consistent, and I gained a lot of weight (Pandemic + Lockdown + Uncertainty + Pregnancy + Plain old excuses) :sparkling_heart:

Now I’m on my Post-Partum Journey and I will be sharing vlogs of my journey day by day! :heart_eyes:

Here is a list of products I have purchased and find useful with the Amazon links (Canada & USA) - if you purchase any of these I will receive a very small commission at no cost to you if you click on these links! <3

Pregnancy & Baby Book List: Pregnancy & Baby Book List


Keekaroo Changing Pad
USA Link: https://amzn.to/3wylveo
Canada Link: https://amzn.to/3ARXhiI

My Brest Friend Nursing Pillow
USA Link: https://amzn.to/3r1KS7q
Canada Link: https://amzn.to/36xMsnW

BioGaia ProTectia Vitamin D Drops
USA Link: https://amzn.to/3ASZTwL
Canada Link: https://amzn.to/36A8yGp

Aleva Organic Baby Wipes
USA Link: https://amzn.to/3AQJOYv
Canada Link: https://amzn.to/2UFGGyd

Baby Water Wipes
USA Link: https://amzn.to/3hPIMmM
Canada Link: https://amzn.to/3xBPJP9

Baby Wash Cloths
USA Link: https://amzn.to/3ARY1o0
Canada Link: https://amzn.to/3ASe99h

Muslin Pink Burp Cloths
USA Link: https://amzn.to/2Vq2Zbn
Canada Link: https://amzn.to/2TRA2VA


1st Response Prenatal Vitamin Gummies
USA Link: https://amzn.to/3yIpR4i (Sub)
Canada Link: https://amzn.to/36u0fw0

NOW Vitamin D-3 (5000 IU)
USA Link: https://amzn.to/3wrWD8g
Canada Link: https://amzn.to/3k52TAh

Webber Naturals 1000mg Omega-3 Fish Oils
USA Link: https://amzn.to/3i1cmGf
Canada Link: https://amzn.to/3yNKtbd

Organic Mother’s Milk Tea - Traditional Medicinal
USA Link: https://amzn.to/3ANgKkF
Canada Link: https://amzn.to/3ARhzZB

Mama Earth Milkmaid’s Tea
USA Link: https://amzn.to/3hVEsCE
Canada Link: https://amzn.to/36qea6l

3rd Trimester Teas
Mama Earth Red Raspberry Leaf Tea (RRLT)
USA Link: https://amzn.to/3hVq4Kz
Canada Link: https://amzn.to/3k5xa1V


Over-The-Toilet Sitz Bath
USA Link: https://amzn.to/3yTGzh9
Canada Link: https://amzn.to/2U8U0Ll

Mama Earth Sitz Bath
USA Link: https://amzn.to/3kcgRAt
Canada Link: https://amzn.to/3ed9G7q

Tucks Cooling Pads
USA Link: https://amzn.to/3einMV3
Canada Link: https://amzn.to/3xKsAu8

Frida Baby Mom Peri Bottle
USA Link: https://amzn.to/3eyRKnZ
Canada Link: https://amzn.to/3i2op66

L Chlorine Free Ultra Thin Overnight Pads
USA Link: https://amzn.to/3AW3pXv
Canada Link: https://amzn.to/3i875N5

Witch Hazel - Alcohol Free
USA Link: https://amzn.to/3yVYLqE
Canada Link: https://amzn.to/3egivgD

Earth Mama Perineal Spray
USA Link: https://amzn.to/3ed9K7a
Canada Link: https://amzn.to/3hCFK6D

:sparkles::sparkles::sparkles:MUST READ BOOKS:sparkles::sparkles::sparkles:

Pregnancy & Baby Book List: Pregnancy & Baby Book List

The Vaccine-Friendly Plan by Paul Thomas M.D.

Vaccine Friendly Plan

USA Link: https://amzn.to/3pJFunk
Canada Link: https://amzn.to/3km0uPN

How to Raise a Healthy Child in Spite of Your Doctor by Robert S. Mendelsohn M.D.

How to Raise a Healthy Child in Spite of your doctor

USA Link: https://amzn.to/3pLXtcu
Canada Link: https://amzn.to/2NSn3iK

Super Baby Food by Ruth Yaron

Super Baby Food

USA Link: https://amzn.to/3smwFkK
Canada Link: https://amzn.to/2NvF86C

The Womanly Art of Breastfeeding by La Leche League International

womanly art of breastfeeding

USA Link: https://amzn.to/3kfH1A5
Canada Link: https://amzn.to/3pGHEUt

Ina May’s Guide to Childbirth

USA Link: https://amzn.to/3efH51e
Canada Link: https://amzn.to/3yMiQzw

Ina May’s Guide to Breastfeeding

USA Link: https://amzn.to/3yRMZ0g
Canada Link: https://amzn.to/3kgrrq0

Placenta: The Forgotten Chakra by Robin Lim

USA Link: https://amzn.to/3r9lFIr
Canada Link: https://amzn.to/3i4xQC5

Real Food for Pregnancy by Lily Nichols


USA Link: https://amzn.to/2NmQpGp
Canada Link: https://amzn.to/3boRftW

Here is Baby Ayla’s Gift Registry if you want to send us a small gift or make a contribution :baby:t2::sparkling_heart::nazar_amulet: https://www.myregistry.com/baby-registry/fast-forward-baby-markham-on/2691411/giftlist

:droplet:Fast Forward to Health Accountability Facebook Group:
Link: https://www.facebook.com/groups/fastforwardtohealth

:baby:t3:Fast Forward to Baby Facebook Group :baby:t6:
Support for Pregnant Mamas, Mamas who are TTC, First Time Mamas and anyone else who wants support and positivity:


Join our Mailing List http://eepurl.com/gxYRjf

Email me to join the email list: fastforwardtohealth@gmail.com

Fast Forward to Health Merchandise
Get your Fast Forward Shirt/Hoodie/Tank Top: https://teespring.com/stores/fast-forward-to-health

Donate on Paypal
If you feel like supporting our incredible Fast Forward to Health community and help me spread awareness about fasting and a healthy lifestyle! https://www.paypal.me/fastforwardtohealth

Follow me on social media:
@ypiyale (Personal Instagram) https://instagram.com/ypiyale/
@fastforward_tohealth (Fast Forward Instagram) https://www.instagram.com/fastforward_tohealth/


Post-Partum Day 4:

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Post-Partum Day 5:

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Post-Partum Day 6:

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Post-Partum Day 7:

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Post-Partum Day 8:
Bengkung Belly Bind - 10 hours
(12pm - 10pm)

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Post-Partum Day 9:
Bengkung Belly Bind - 10 hours
(2pm - Midnight ~ too loose)

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Post-Partum Vlog Day 10
Bengkung Belly Bind
9:30am - 11:30am (2hours)
7pm - 11pm (3 hours)
~ 5 hours total

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Congratulations @Yasemin on your beautiful baby. Enjoy and rest when the baby rests. God bless your family :pray:t4::pray:t4:

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:sparkling_heart::sparkling_heart::sparkling_heart: Thank you!!

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Post-Partum Vlog: Day 11
Bengkung Belly Bind (12 hours)


Post-Partum Vlog: Day 12
10 hours of Bengkung Belly Binding :sparkling_heart:
(2:30pm - 12:30am)

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Post-Partum Vlog: Day 13
Bengkung Belly Binding 14 hours
8:30am - 10:30pm

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Post-Partum Vlog: Day 14
Bengkung Belly Binding 10 hours
2pm - 12am

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Post-Partum Vlog: Day 15
Bengkung Belly Bind: 10 hours
1pm - 11pm

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Post-Partum Vlog: Day 16
Bengkung Belly Bind: 10 hours
12pm - 10pm

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Post-Partum Vlog: Day 17
Bengkung Belly Bind: 10.5 hours
9am - 9:30pm

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Post-Partum Vlog: Day 18
Bengkung Belly Binding - 10 hours
(11:30am - 9:30pm)

Treadmill Walk 15min :white_check_mark:

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Post-Partum Vlog: Day 19
Bengkung Belly Bind (5 hours)
4:30pm - 9:30pm

Treadmill Walk 15min :white_check_mark:

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Post-Partum Vlog: Day 20
Bengkung Belly Bind: 8.5 hours
1pm - 9:30pm

Zumba 30 min :white_check_mark:
Treadmill Walk 15min :white_check_mark:

1 Like