Post-Partum Vlog: Day 21
Bengkung Belly Bind: 3 hours
7:30pm - 10:30pm
Zumba 30 min 
Treadmill Walk 15min
Down 32.5 lbs in 3 weeks 
Yasemin’s Daily Journal - Post-Partum Edition (2021)
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Post-Partum Vlog: Day 22
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Post-Partum Vlog: Day 23
Post-Partum Vlog: Day 24
30 min Walk (Treadmill)
Bengkung Belly Binding - 8.5 hours
(4pm - 12:30am)
(Didn’t do well with Bengkung Belly Binding in last 2-3 days - will make up for it this week + new Belly Binds arriving soon!)
Your program is so interesting and I am jealous that there was nothing like this when I was muttleing through on my own. You are amazing and I know that you all will experience wonderful results for years to come.
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Post-Partum Day 25
Bengkung Belly Bind: 4 hours
(2pm - 6pm)
Post-Partum: Day 26
Bengkung Belly Bind: 14 hours
(7am - 9pm)
August:sunny:
August 1st, 2021
Post-Partum Vlog: Day 27
Bengkung Belly Bind: 2 hours
Zumba 30 min
Walk 30 min
August 2nd, 2021
Post-Partum Vlog: Day 28
Bengkung Belly Bind: 2 hours
Zumba 30 min
Walk 15 min
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August 3rd, 2021
Post-Partum Vlog: Day 29
August 4th, 2021
Post-Partum Vlog: Day 30
90 min Exercise
LOVEVERY PLAYKIT UNBOXING
August 5th, 2021
Post-Partum Vlog: Day 31
Baby is 1 month old - First swim
9:30am - 4pm = 6.5 hours Belly Binding