I was always lead to believe that consuming anything other than water & herbal tea’s - is deemed to be dirty fasting. In regards to autophagy and the cell regeneration phase wouldn’t taking vitamins challenge that a little, being that the goal is to allow the body to do the work itself as naturally as possible?
Will taking vitamins break the fast?
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As long as no carbs and no carbohydrates you are fine. Either of these will cause the production of insulin and break ketosis and your fast.
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So grateful for your advice, thank you!
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Vitamins are fine, things to stay away from are things like oils (fish oil) etc. with calories too!
Vitamins & Electrolytes are ok
(Just stay away from gummy ones for obvious reasons since they have sugar!)
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You got this!!