I started my first ever fast today, and going for 21 Days.
In all my fasting research, everyone talks about Apple Cider Vinegar for its various benefits.
BUT, I love all things pickled, and often drink straight Pickle Juice, which is salty and has zero calories.
Is there something special about ACV, or are the benefits exclusively from 6-7% Acetic Acid?
White wine, Balsamic, Rice, and other vinegars have similar acetic acid content, so wouldn’t they all provide similar health benefits?
I know canning/pickling vinegars have about 5% acidity, so couldn’t we just consume slightly more than we would ACV to get the same acetic acid volume?
Please share any science or thoughts!
Clint in Sac
Also, do Salt & Vinegar Kettle potato chips break a fast? . . . . . ugh , , , nevermind . . .