Hey everyone!
Newbie here and sooooo excited to have stumbled across this. I’ve been wanting to do a water fast and cure my asthma with water/salt for well over a decade now and as I’ve hit the heaviest weight I have EVER been in my entire life during lockdown for Coronavirus, I’ve decided ENOUGH is ENOUGH.
However, there is a LOT of information on this forum and with the YT videos.
I literally have one of the dumbest sounding questions to start as I have only come across the videos & chats about adding in Supplements. BUT the question is - Is it just water on the water fast OR is Herbal tea (zero calories/sugar etc) also allowed?
The reason I ask is intermittent fasting usually allows herbal tea.
Be great to hear from you all
Kat