Phase 1: Day 1-2-3 - DETOXING YOUR BODY
Phase 2: Day 4-5 - DETOXING YOUR MIND
Phase 3: Day 6-7 LEARNING ABOUT SELF-DISCIPLINE
Phase 4: Day 8-9-10 BUILDING THAT MENTAL RESILIENCE
Phase 5: Day 11-12-13-14 CHANGING YOUR RELATIONSHIP WITH FOOD
Phase 6: DAY 14 to DAY 21 PROVING TO YOURSELF THAT FOOD IS FUEL AND THAT YOU ARE CAPABLE
I love that you broke this down! This is definitely what I’ve been experiencing. I didnt think detoxing my mind and self discipline would be as hard for me as they were. But the evening of day 7 was probably the easiest night so far, I think its because I made it over that hurdle!
AMAZING CHARLOTTE!!! 
Yes it’s a whole process!!! Mind, body and spirit! Who knew!!! It’s crazy to see how in touch with yourself you become on this journey!
Even though I intentionally broke my fast yesterday on Day 7, I will resume fasting tomorrow. I will keep up with the videos. Thanks for providing them.
Perfect! Nothing wrong with intentional breaking! Small refeeds are great to keep going! 
Thank you for watching the videos!