Hello and everyone with 10 or more lbs to drop welcome!
This challenge officially begins the day after american labor day, and goes until you get your next 10 lbs off.
We can post updates with this format:
Miramar: start weight/current weight/ goal weight.
I still have well over 30 lbs to go, but I think breaking down to 10lb intervals sounds less daunting.
Putting this here now to see if there’s any interest.
First weigh in next Tuesday after the holiday weekend.
Just post “I’m in” to join.
Follow whatever fasting protocol floats your boat.