Good morning!
178/177.5/168
Here comes progress! Feeling bloated. A whoosh is on way.
The Next 10 lbs (4.6kg) - join anytime! Many rounds
Good morning!
Itās a slow loss this timeā¦
DAY 3
WEIGHT: 160.4 lbs
STARTING WEIGHT: 163.9
Loss: 3.5 LBS
1 Like
Yes, but keep heading that direction!
So Kyle, I was thinking you should join my winter solstice challenge.
I bet with planning around holidays etc you could see your goal by the end of the year. 
A beautiful way to begin 2021 in maintenance. 
1 Like
Iām in, if I can join tomorrow! 
2 Likes
Good morning everyone 
Starting weight 150 lbs
Current weight 147.2lbs
Target weight 120 lbs
Started on the right path, although the path is not a bed of roses but I wonāt leave the path, stay strong 
2 Likes
Absolutely!
Happy to have you!
Round 1
1 Like
Good Morning!
178/177.5/168
Had a fast breaker last night but back on track now.
I will say Iām grateful for staying out of the 180ās!
My brain is still trying to catch up.
1 Like
Afternoon!
Day 4
Had a doctor appointment and bloodwork this morning, then broke my fast with an OMAD.
Forgot to weigh in at home.
My Doctor scale said I am 162!!! I think her scale is brokenā¦ I like mine better!
Anywayā¦ thatās my day.
Onto the next!
2 Likes
Thatās why I have 2 scales 
2 Likes
Iām a little pissed at other scales. the one at Publix has me 5lbs more than my home scale. Frustrating!
2 Likes
Yeah, here too. Publix and Walmart have me at my āheavyā scale weight 3.5 - 4 lbs difference.
I go by my skinny scale.
2 Likes
EXACTLY!
Seems like they would adjust them to weigh you a lot less so you would buy more groceriesā¦ thatās the marketer in me, I suppose! Their lossā¦ lol!
2 Likes
Iām in 59kg start weight,goal weight 54.4 kg
11/09 59
2 Likes
178/176.5/168
7.5 lbs to end round 1!
Iām on a 10 day fast as of yesterday. Should put a good dent in the middle.
1 Like
@Miramar, congrats on the 7.5lb loss! Impressive, consistent progress. Good luck and keep us posted with your 10 day fast!
I have yet to figure out my fasting protocol, but I started today. Itās amazing how much more time and focus one can have from not eating. I doubt I have more patience thoughā¦
132/132/120
I have that left to lose still for my round 1, and apparently I was slightly ditzy cause my math was wrong 
But it might be better by tomorrow morning.
I put a rule on myself too that I need to maintain for 5 days when these next ten go or it doesnāt count.
178/176.5/168
Great idea @Miramar!! Joining in!!
Highest weight 175 lbs
Starting weight 163.4 lbs
Current weight 163.0 lbs
Challenge goal weight 153 lbs
Final goal weight 135 lbs
Hubby and I are doing a combination of 3day-refeed-2day or 4-day weekly fasts, eating normally the rest of the time (although paying attention to carbs, sometimes OMADing, but rarely 3 meals). We havenāt mustered the strength or developed the stamina to do the 5-day Monday to Friday weekly fasts we initially set out to do but we will take it easy, stay consistent and slowly challenge ourselves a little bit more whenever we feel ready to.
Our (official) weight-in (for comparing week to week) is on Sundays so I may update tomorrow.
3 Likes
I like your breakdown @Sarah_T
This will give you where I started just a few months ago.
Highest/starting weight 223 lbs
Starting weight for this challenge 178 lbs
Current weight 174 lbs
Challenge goal weight 168 lbs
Final goal weight 142 lb
178/174/168
1 Like
Hey all!
Up or down - donāt be afraid to update.
178/174/168
1 Like