Hello everyone welcome to my fasting journal !
My name is Sundai, I am 27 years old, 5’10 and currently 191.4 lbs (as of 11/2/19)
My main reason for fasting is to heal myself and get rid of eczema and a few marks some of the flare ups have left behind, I have dealt with eczema for many years and it has been a recurring cycle of it going away and coming back. I am thankfully to my doctors and dermatologist for all the pills and creams that they have prescribed that have helped me to manage it but at the point where i don’t want to manage it and plan to completely get rid of it through fasting.
Long term goals: To implement fasting as a lifestyle and be at optimal health.
Short term goals: Clear my skin,fit into some of my clothes again lol, fast longer than 2 days.
Game plan: I will be taking black seed oil every morning and drinking a combination of water, salt water, apple cider vinegar, and teas throughout my fast.
How am feeling: Motivated
Before photo of my forehead, dry,itchy flaky patches. . . people at work tell me if i burned myself with a flat iron D: