Haven’t posted in awhile 
but i really need some structure with my fasting routine.
i got inspired by the way @Voyelazaara breaks down her goals into mini ones.
so i decided to implement rolling/back-to-back 3 day fast.
Plan
Wed Jan 27,2021 - Fast
Thur Jan 28, 2021 - Fast
Fri Jan 29, 2021 - Refeed
Sat Jan 30, 2021 - Fast
Sun Jan 31, 2021- Fast
will update every refeed.
Round 1 of 10 Update
Felt pretty good throughout, had craving to eat on day 2 around 4pm but had to remind myself i will be eating tomorrow. Drank water, chickweed tea and rooibos tea whenever i felt like eating.
Kept myself pretty busy with school work, so those 3 days went by pretty fast.
Refeed meal 1/29/21
Round 2 of 10 Update
weekends are hard 
and i made it worse by not preparing.
i did OMAD on saturday and 16/8 on sunday .
it is a brand new month( Feb 1st, 2021) and i’m ready to continue forward with my plan.
Refeed meal 2/1/21
1/31/2022
2/2/2022
Sunday 1/29/23
Height: 5’10
Weight: 205.8lbs
Been struggling with fasting for more that 3+ days, so i’m going to dial it back to 40hr+ fast (ADF). im striving for the longer fast because i want to relase this weight fast but i need to focus less on speed and more on it being something i can sustain.
