Starting Another Fasting Thread (Rolling Fasts)

Daily Journal
1044

Day 4 ongoing. Getting close :upside_down_face:

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1045

:joy:, I don’t buy sardines as I prefer mackerel but I will give it a try. Some say mackerel is just as good for a fast if you want or egg fast.
Broth fast is definitely great and has lots of benefits too. It’s good we have options. :blush:

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1046

An egg fast is something I can do :joy:

I have tried an egg fast before, but after day 3, I couldn’t stomach them.

I can alternate egg and broth fast for the coming week :raised_hands:

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1047

Sounds good, mix it up, why not. I have bone broth, sardines, eggs and mackerel so I might mix it up. Let’s keep our body guessing. :flexed_biceps:t5:

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1048

Sardines will be delivered tonight. I ordered 16 :joy:

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1049

:joy:

Let’s go :raised_hands:

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1050

Day 5 :raising_hands:t5:
:folded_hands:t4::folded_hands:t4::folded_hands:t4:

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1051

Day 5 ongoing :muscle:

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1052

Day 6 yay!
Almost there. Enjoy your refeed. :folded_hands:t4::folded_hands:t4::folded_hands:t4:

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1053

Yeah Day 6 :raised_hands:

Enjoy yours too :blush:

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1054

Day 1 of sardine fast.
:folded_hands:t4::folded_hands:t4:

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1055

Day 1 of egg/ broth fast. Starting with eggs :yum:

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1056

Day 2
Interesting week.
:folded_hands:t4::folded_hands:t4:

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1057

Day 2 ongoing. Today I am having broth :raised_hands:

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1058

Day 3 on going.
:folded_hands:t4::folded_hands:t4::folded_hands:t4:

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1059

Day 3 ongoing :muscle:

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1060

Day 4,
Let’s go :flexed_biceps:t5:

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1061

Day 4 ongoing. Feeling great, doesn’t feel like a fast :rofl:

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1062

Very true! It’s good to do something different to keep our body guessing.

Day 5,
:folded_hands:t4::folded_hands:t4::folded_hands:t4:

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1063

Day 5 ongoing. Kinda sad it’s almost over :sleepy_face:

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