Amen to that!
We cannot give up and we have proved to ourselves that we can do all things through Christ who strengthens us. X
Starting Another Fasting Thread (Rolling Fasts)
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When we started we just wanted to be consistent. And God gave us the strength to be consistent.
I have no doubt that we’ll get to our goals
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Day 3,
After this week I will not sign in here until January when you join me again. In the meantime I will do some juice cleanses and different cleanses to get out anything that shouldn’t be in my system. If you send me a message I will log in and respond. Xx
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Day 4,
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You are doing great 
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Day 5
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Day 6!
Yay I forgot to log in.
That’s it for this year. We will connect in January. Feel free to message on here if you want. Otherwise we will make a new plan after the 2nd week of January. God bless you!
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God bless you
Have blessed holidays. We’ll catch up on January!!
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@Overcomer Hi
Happy new year 
Hope you had wonderful holidays with family! I can’t believe it’s over 
We can start planning for our next fasting routine 
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Happy New year @Damaris_Njeri
Thanks, I had a blessed time. I hope you had a marvelous time as well. I’m in a daniel fast at the moment with ministry and I plan on doing a juice fast for a while after that. You can join me but do a water fast instead and I will do a water fast on the days that I can. I have a lot going on health wise at the moment and need nutrients etc. Let me know what you would like to do. I would like to continue to partner up so we can hit our goal. Do you fancy juice fasting sometimes or just water fasts? I will check over the weekend to see your response and we can start moving forward. God bless you and keep you. Chat soon. X
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I had a wonderful time
Sorry about you health. Hope things get better.
Juice fasting is tough for me. I can’t stomach the juice after a few days 
But I can do a dirty fast (broth, tea, coffee, orange juice(the only juice I can withstand 
)
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Hi! I would like to do water fasting, can I join this group and be motivated. Wanna start from tomorrow….
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Hi @Anoosh
Sure, you can join. We are still in planning phase for this new year 
But you can start and be updating in this thread for accountability.
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Yay! Thank you. I usually give up after few days. Let’s see how this one goes. Day 1.
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Thanks for your well wishes. I am glad you had a wonderful time over the holidays.
So, here is what I would like to do til the end of April and depending on my results and overall health then I would make another plan. Nothing is set in stone you can mix it up. Some days I will juice fast that could be for 2 or 3 days, then i would do a vegetable cleanse which means just eating vegetable stir fry and salad with only home made dressings to make sure it is healthy and at the weekends I will refeed by doing very low-carb like protein with lots of vegetables and/or salads.
It is effective for cleansing the system and I will be doing a parasite cleanse for 3 months as well. This will help a lot of conditions and weightloss. So @Damaris_Njeri you can do this as well and if you want and mix it up with water fasting and we can continue to encourage each other.
Have a good weekend xx
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That’s a great plan and you will also be getting the nutrients you need
For me I think i will still be doing the 6 days fasting and refeed on weekend 
When I go shorter days I always fail. Tried doing ADF, 3 days fasting with 1 day refeed, etc. These never worked for me. I would refeed and continue eating
But long fasts, like 6 days and above seem to work for me. They are challenging and the thought of ruining all the progress made during the long fasts, keeps me in check.
So I will continue with 6 days fasts with weekend refeeds. Then one week Omad per month.
If I get too bored with this, I can switch it up.
We can still continue updating here for accountability and to cheer each other up, even if we are doing different things 
I have been eating since December
Didn’t even do Omad for long. I have gained 23 pounds 
Good Lord. Like what was I thinking??
I moved to a bigger apartment, my family came over from December 3rd and stayed until this week. More than a month. We ate and ate and ATE
I will be doing Omad Starting today for one week, then back to fasting starting next week.
Lord I pray for self control
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Wow! I guess we both have it figured out. Don’t worry about the weight gain we all gained over the holiday, I don’t even have to eat to gain weight so that’s a special talent I have . I will do Omad with you this week and join you with that every month, so remind me the week before omad so we can continue to do it together. Also, I have refeed the same as you on a Saturday evening til Sunday evening like we normally do, apart from that I will be mixing it with my cleanse/detox etc. Don’t put too much pressure on yourself, our first goal is to get under 200lbs. I think I am around 230 or just under I also put weight on over the holidays and I didn’t over do it either. At some point I will do a 6 days water fast with you but just not yet.
So omad starting after dinner today, so day 1 starts. Let’s go!
Also, hope you are enjoying on your home. I pray that the peace of God dwell at your new place.
Blessings x
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Sometimes we breath and gain weight
Sure, I will be updating you when Omad week is approaching.
I can’t wait to see 199lbs 
Day 1 Omad
I am enjoying my new apartment too much to be honest 
I prayed for a specific apartment in a specific location, and God answered the prayer better than I expected
Sometimes change of environment is really great. I have started doing more things that I had forgotten, I am more active and I feel overall very optimistic and ready to meet all my goals
God is great!! And amen to peace of our Lord.
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That’s great regarding you getting the exact answer to prayers for your apartment. God is faithful and makes everything beautiful in his time. X
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Day 1 Omad,
Let’s do this.
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