I’m glad you have slept. Bone broth is good and some people fast with bone broth so if you feel able you can continue after having some. Lots of liquids and rest. 
Starting Another Fasting Thread (Rolling Fasts)
1 Like
Day 5,
I’m so glad I have made it yippee! I also felt nauseous today.
How are you feeling?
1 Like
Still feeling very terrible. I will continue with bone broth today too.
The stupid headache will not go away, am feeling weak but not hungry, I guess the bone broth if filling me up well.
I might get some cold medicine later in the day. I hate colds 
1 Like
I’m sorry to hear that. I hope you feel better soon. I just had a little protein in the form of chicken and am continuing with my fast. I wanted to eat something light to alleviate my nausea, especially since I have an important hospital appointment tomorrow morning for trigger thumb surgery at 7 AM. I don’t want to feel sick for that, so I decided to have a little bit. I will continue fasting as normal until tomorrow night and will refeed as usual.
I’m glad the bone broth is working for you; I’ll have some ready for our next fast just in case the nausea continues. Overall, we’re doing well. I’ll focus on the positives since it’s very early days, and we are committed to this process for a while. All the best.
1 Like
Wish you all the best with your surgery.
Yup, we focus on the positive. Like Jerome says ‘consistency over perfection’.
1 Like
Thank you!
That’s true! We are consistent and determined and we will achieve our goals this year. I hope your cold is getting better.
1 Like
Day 6,
Refeeding day! Enjoy your meals and hope you are better. The 
nausea has gone since I had a bit of protein. Let’s have nutritious meals and give our bodies what it needs.
1 Like
Enjoy your refeed dear.
The cold is still driving me crazy. This is the most stubborn cold I have ever had. Anyway, I hope tomorrow I can wake up feeling a bit better.
1 Like
I hope you feel better soon. Try some oregano capsules. Had the operation, I’m bandaged up and arm in a sling. It is my dominant hand so my text will be shorter as it is painful.
I wish you a very speedy recovery, enjoy your refeed and we start again tomorrow, I am excited for the future. 
1 Like
Quick recovery too 
Will check the capsules out, never heard of them.
1 Like
Day 1 of 6
Starting fasting.
Hope you’re feeling better today.
1 Like
Feeling much better today 
1 Like
Day 1 ongoing. Here we go again 
I will start weighing myself soon, maybe after February rolling fasts are complete.
1 Like
Great!
1 Like
Day 2 of 6,
It’s happening 
.
I’m glad you are getting better.
1 Like
Oops! forgot to update.
Still going strong. My mind feels so fresh and active, I have been getting a lot of things done. Those that I kept putting on hold, now am doing them. I love this side of fasting.
1 Like
Thanks 
How is your arm and the healing process?
1 Like
Thanks for asking. It’s been okay, the painkillers helps. I will have the stitches taken out in 10 days and re -dressed. Unable to use it so I have a friend coming round every 3 days or so to help me with a few things. I’m glad you are getting more things done, you sound like you are much better. Thank God.
1 Like
Day 3,
On going.
1 Like
