As the title says I’m curious. I’m trying to lose weight, build muscle, and get the benefits of long term water fasting. So I have a protein powder thats Keto friendly you can see the Amazon Link here (link is not an affiliate link)
There are 2 issues I’m trying to figure out and would like your input.
Protein powder even tho Keto has Amino acids which will trigger insulin.
Protein powder without fats is bad right?
My intake would be protein powder + electrolytes. Powder (shake) would be in the morning and the electrolytes around workout.
Thank You for reading, I appreciate any feedback.