Hi Everyone.
I’m on day 7 of a 20 day fast. I’ve been doing pretty good but just felt progressively weaker and then started having some brain fog. I have work to get done so that won’t work. Anyway, I had 54g of purple yam this morning which is under 50 cal and under 20 carbs after waking up with a headache. Im assuming it will help me continue my fast and still get work done. Is it fasting taboo to do this? Thanks for any feedback!
Small refeed to prolong fast
It is YOUR fast, and taking a small re-feed break, is up to you. If you have keto-stixs, you can test yourself to see if you are no longer in ketosis. That is what makes me really think twice about breaking the fast for food, especially carbs. I am presently on day 3 of my next 21 day fast, and man, until ketosis kicks in, I AM HUNGRY, weak, grumpy, and did have a headache, during my first 21 day fast. I like it when ketosis hits, because I no longer am hungry, nor dizzy, nor grumpy, and no weakness, either.
Thanks, I normally do keto so it’s a bit easier for me in the beginning due to being fat adapted already. As long as your re-feed is under 20g of carbs and 50 cal or less it won’t throw you out of ketosis I feel better after the re-feed so I guess it was a good thing. I just wasn’t sure if it’s something people normally do on a longer fast.