Hello! This is my second month with the community (See August Here). This is my September Fasting Log. I haven’t always gone according to my plan but happy to be working on my fasting muscle.
Some stats:
5’5"
HW 165
CW 140s
GW TBD
September Plan
Aug 31 - Day 1
Sep 1 - Day 2
Sep 2 - Day 3
Sep 3 - Day 4
Sep 4 - Day 5
Sep 5 - Refeed (Birthday Trip)
Sep 6 - Refeed (Birthday Trip)
Sep 7 - Refeed (Birthday Trip)
Sep 8 - Day 1
Sep 9 - Day 2
Sep 10 - Day 3
Sep 11 - Day 4
Sep 12 - Day 5
Sep 13 - Day 6
Sep 14 - Day 7
Sep 15 - Day 8
Sep 16 - Refeed (Event)
Sep 17 - Day 1
Sep 18 - Day 2
Sep 19 - Day 3
Sep 20 - Day 4
Sep 21 - Day 5
Sep 22 - Day 6
Sep 23 - Day 7
Sep 24 - Day 8
Sep 25 - Day 9
Sep 26 - Day 10
Sep 27 - Day 11
Sep 28 - Day 12
Sep 29 - Day 13
Sep 30 - Day 14
Onward: The goal is to continue fasting until Thanksgiving.