Great Sunday and Voyelazaara! OMAD works always great for me once I am back on track…
After my 18 day water fast last September I managed to keep my weight off until some months ago… Much has happened this year for me and I fell back in the trap of finding escape in food. People say it a few kilos more suits me great, I was to thin before but the important thing is, I don’t feel well and also feel ruled by food. That prevents me from putting my focus on the things that are important to me. Having said that, for me this water fast is only partly about losing the extra kilos. It’s mainly about resetting my biology, my system. Not needing the dopamine hit from food anymore which diminishes with every bite anyway but from life in general.
Today is my 4th day. My goal is to exceed 15 day but possibly going for a full 21 day fast; depending on how my whole system reacts.
I am feeling good today; already so much lighter. (Didn’t stand on the scale yet; my clothes is my indicator . I am usually around 66kg/180cm - that’s where I feel well) Let’s see where I end up after 15 days - then I will check or maybe already after 10 days but it didn’t serve me well in the past to get on the scale)
No headaches anymore. Had a slight headache this morning - took some potassium and magnesium to balance it. Now it’s gone. I am finding comfort in my morning bullet proof coffee (with very little MCT oil and little butter only). It always works well for me this way. I don’t want to be religious about it.