Self-Love is an important factor when it comes to succeeding at any type of program you start in your life.
You need to LOVE yourself, look in the mirror and say you are beautiful, strong and worthy, and give yourself permission to believe that you CAN get healthy and lose weight.
Remember: Law of Attraction, Visualisation and positive affirmations are the KEY 
to your success.
Start with believing you can do it, and then you will be able to succeed
- You are not doomed to be overweight forever
- You are not simply “big-boned”
- You are not stuck at this weight
We all have failures and yo-yo’s especially with the traditional diet myth of “eat less, exercise more” and low cal diets and fad diets… this doesn’t make you a failure. You just had the wrong tools and wrong information.
Now you have all the tools to do this once and for all!
Here are 3 of my favourite videos I created to shift your mindset and love yourself and start your journey to success! 2020 let’s go! 
Self-Love: https://youtu.be/7udoxFM893U
Trapped in a “Fatsuit”: https://youtu.be/bFLnmHn3vPI
“Big-Boned” is not a thing: https://youtu.be/4SyMFBkz7sE