Hi everyone! I wanted to share my reasons as to why I am attempting a 21 day water fast!
So about a year ago, I tried water fasting for the first time and did so for 19 whole days! I managed to lose about 20 pounds and I was able to keep most of the weight off after fasting and kept losing it once my body adjusted to eating again. I did keto and a bit of IF to maintain my weight.
Even though I lost the weight and got many of the benefits of the prolonged fast, I told myself I would never do it again, as it was one of the hardest things I’ve ever done. Sadly, I fell back into some bad eating habits and gained most of the weight back.
Since then, I feel as though I have tried everything to get back to my post-fast weight but I’ve seen very little progress. This includes eating very low carb and calorie meals (Around 800-1,000 calories and 60g of carbs) but to my disappointment, there was very little weight loss
Knowing that I’ve probably wrecked my metabolism from the extreme dieting I attempted to gradually increase my calories (monitoring macros of course) hoping that it would boost my metabolism and get me back there, but no success. In fact, I gained the weight back after about 4 months. I thought, “maybe try restricting again” but the last time I tried, it took about 3 months for me only to see a 5-6 pound difference, even going to the extreme. I was miserable and felt awful the whole time, which is about how it’s going now that I’m about 3 weeks into heavily restricting again. All of this suddenly got me thinking back to my experience water fasting.
Looking back now, I remember how I felt during and after the fast with a new perspective and outlook on how I viewed food. Lately with calorie and carb restriction, I feel crazier and out of control with food more than ever, and I find it extremely challenging to stick to any diet, really. The opposite has also happened, where I’ll have the tendency to overeat when I’ve attempted to increase my calories. I desperately want to fix my relationship with food and I remember water fasting helped a lot with that. Of course I missed food but not in the same way as restricting. I’m also hoping to fix my metabolism and digestive health as those two functions have basically gone down the drain.
I’m hoping I achieve success from this water fast as I did the last time. I will track my progress every day until I reach my goal or stop. If anyone wants to join me, I’d be happy to have the support! Wish me luck, everyone!