2019-10-24T07:00:00Z
Day 3 of 40 Day Water Fast
Lost another 4lbs for a total of 9. Know it’s “water weight” from depletion of glycogen stores from muscles and liver.
Did my daily walk. Went to Toastmasters meeting at Carrow’s restaurant .6 miles away. Fielded questions regarding 40-day and positive feedback on tentative book title. Committed to giving speech next week.
Incredible! You’re doing a total transformation with the mental and physical sides of your journey! Let us know how the speech with Toastmasters goes!
Day 6 of 40 Day Water Fast
Lost 2lbs today for a running total of 13lbs (9lbs water weight 4lbs fat).
Blood sugar at 69 which is a good sign as it’s stopped decreasing and is stabilizing.
Walked 1.2 miles today.
At church, helped a couple that is doing IF. They asked a lot of questions and I was happy I could answer. Also overcame a challenge, one of the congregation members threw a bunch of Halloween candy in front of me during the potluck. I just grinned, laughed at her and gave it all to someone sitting next to me.
At what day do we start loosing fat instead of water weight?
Day 9! I’m a day behind you on day 8. Awesome job!! 
Congrats to you too. How’s it going?
Incredible job blowing through that plateau!!! 
Keep it up! Are you Rebel in … etc etc on
Yes. I put up that YouTube channel just for fun and to learn. I plan to use it later after I get my book published.
Congrats, Compdude. Sounds like you finally have found a plan that works. I know how frustrating it was to have your doctor’s tell you the wrong advice. Glad that you are off most of the meds and plan to get off the others. That is also one of my goals.
You are accomplishing so much at the same time! Congrats! Do you have much more to lose?
When I began my journey earlier this year on August 9th I fantasized about getting to my college weight. I was skeptical as a type 2 diabetic initially. But yesterday marked the halfway point, 55lbs gone, so I feel I have a realistic shot now. However, I know as I get closer to my goal weight my daily weight loss of 2lbs will slow down. So we’ll have to wait and see.
Congrats. I am so happy for you 
How you can do it? Today I broke my fast 
but I will start again tomorrow.
Don’t get discouraged, first of all. See if you can learn from it. After 2 months I went through a period of 4 days I couldn’t seem to get back on the Prolonged Fasting wagon. Then I stepped back and realized it was my body saying it needed a break. So I did a ReFeed of 9 days of 1 to 2 meals and then I began my current fast of 40 days. Have not had any issues so far.
Thank you so much! Actually I wasn’t hungry but I had nausea and I took vitamins, water with salt and nothing, so I ate but the thing was that I after I ate the first meal, this one wasn’t enough and then I ate more and then I had a party, such a mess but I won’t give up, I already started my fasting again.
If the nausea happens again check with your doctor. It could be something going on with your body you may not be aware of. Don’t fall into what I call the “Willpower Trap”. That happened to me when I couldn’t restart a Prolonged Fast. I questioned my willpower before realizing it had nothing to do with that. Let me know how else I can help!
Thank you so much for your support Everything is good with my health and I really want to accomplish this goal.
Day 12.
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You’re doing so awesome!!!
Hi Alipio!
I got your email this morning but your spam filter blocked me from responding!!
Just screenshotted my response below! Feel free to add me to your email list fastforwardtohealth@gmail.com
And here is my patreon as you requested patreon.com/fastforwardtohealth
Hope you’re having a great day!
Yas
Day 15 of 40-Day Water Fast
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