Oooh, this is very handy. Thanks for this! Will try your suggestion of 
REFEED TIPS 101 - KETO/OMAD - How to break your fast?
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@Yasemin - I know Iām repeating what a lot of others have already said, but thankyou so much for creating this forum and for all your YouTubes, many of which Iāve watched and really enjoyed.
Your refeed looks delicious - it would hit the spot with me right now (Day 4)!
I may have to go find somewhere that sells kimchi when Iām done fastingā¦ mmmmmā¦
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Day 4 is AMAZING!!! And honestly thank you so much I really appreciate it and Iām so happy you like this forum!!! Iāll be building more tools and resources for our community soon!
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Finished 4 day water fast last week!
I broke my fast with cold pressed juice and a protein barā¦but I heard from my doctor that protein bars are stressful for your liver so it mightāve been a bad choice.
It was also my friendās birthday on the day of the fast breakā¦so I had pizza and beer. I read that eating hard food may cause stomach pain, but it didnāt really affect me in such ways.