Starting a water fast, currently around 264lbs (120kg) , 6’1 (185 cm) live in Hong Kong
Please let me know what you want me to report / track here frequently.
For supplements I take once a day Nuzest, Good Green Vitality, The Feel-Good Superfood, (with cold water for micro nutrients)
Maybe 1x B-100 vitamin complex but Nuzest has B vitamins already
Maybe 1 tbsp apple cider vinegar, with and pink Himalayan salt. Some dried seaweed (for iodine), those Korean brands. It’s about 60 calories.
Maybe I’ll take one lemon and water too
Coffee (black) and green tea
Debating whether I should add MCT oil (tbsp) to coffee (as it’s good for brain function), but technically it breaks a fast.
Anyways I’ve been fasting full days here and there, up to 5 days straight. Felt amazing after day 3, I need a divorce from food and use up my fat stores.
Had knee surgery recently and can’t gym till Sep 1, so figured I might as well fast and renew my body to a normal BMI.
No health conditions, heathy cholesterol, blood pressure, blood etc (all taken recently due to knee surgery)
Should I check in with a doc during my 90 day fast? If so, how frequently?