Has anyone done a one-day refeed after an extended fast? What was your experience?
One day refeed?
How long after an extended fast? I did it between a 4 and a 7-day water fast.
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I spent four days drinking broth and plain yogurt. I am still in the process of re-balance in my system after almost 2 weeks.
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One day is too short to wake up your digestive system after an extended fast! Best to stick to at least 4-7 days and then stay in ketosis by following a keto/low-carb diet for best results and also remember, this is a fasting-focused lifestyle so I would recommend IF + low-carb as a lifestyle (like OMAD/Keto)
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