Hi everyone,
I’ve been doing IF for a while & enjoy doing 23/1.i tried to a 5 day fast once but gave in at 55 hours. This time reattempting a 21 day water fast after gathering the courage, discipline & mindset. Its been 30 hours & all I’ve had is herbal relaxing black tea yesterday, Japanese matcha tea in the morning today & water the rest of the time. I wanted to ask if this is okay to do during my water fast? (Like having black herbal tea/matcha tea or black coffee). And what about brushing my teeth, I use a herbal aloe Vera charcoal fluoride free toothpaste & normally leave it in my mouth & don’t rinse so my teeth can get max benefits. Will doing this affect my water fast? Finally would it be okay to take cbd oil & turmeric Curcumin spray during the fast or shall I stay away from them?
Many Thanks in advance