November 27th
OMAD
45 min Peloton
Oct/Nov/Dec 2021 Goals
November 28th
OMAD
10 min Peloton Meditation
November 30th
OMAD
65 min Peloton
House Ride + cool down + meditation + 2 mini arm workouts by Callie Gullikson + standing yoga
Feeling much more energetic in the last 2 months! 
Even if results don’t come right away - quitting won’t make them come faster - trust the process and KEEP SHOWING UP!!!
Almost 5 months into this breastfeeding journey 
December Calendar
December 5th
2MAD
60 min Peloton
Ayla is 5 months today
Notes:
- I am feeling stronger & more energetic
- I am ready to heat it up a notch and following serious low-carb + fruit (therefore not full Keto)…
- Very happy and motivated
- 7 months until her 1 year BDAY for progress
- 7.5 months until my 30th BDAY on July 19
December 7th
OMAD
80 min Peloton
- Rough day today, Daylight Savings seems to be a pretty gloomy and unnecessary thing… Appears that it’s the point when people struggle to keep their mood afloat.
- Didn’t feel like it (as usual in the moment), but forced myself on the Peloton Bike and got 45 min sweat session in! Was really working hard to regain control of my mood, feeling much better after sweating and crying it out
- I typically can only fit 20-30 min spin classes in but I was able to get 45 min AND sweat it out and beat my PR (Personal Record) That’s my goals every time, to beat my PR’s which means my endurance, stamina, strength and cardio are improving every day!
- 45 min Hip Hop Spin Class with Jess King
- 5 min Cool Down Ride
- 10 min Light Weights with Tunde (hard)
- 10 min Peace Meditation
- 10 min Stretch
December 8th
Peloton Challenge Day 22 (Week 4)
A little birdie @schmidtsmia told me to juice some organic beets as a pre-workout, so after putting it off all week I finally tried it
Will be attempting a 30 min Sweat Steady workout in 30 min - waiting for it to kick in as per instructions!
December 9th - 16th
Currently on a 30 day Peloton Streak!
Kicking butt!
OMAD/2MAD Low-Carb and working out HARD every day!!!
Also been 2.5 months since I started exercising on Oct 1st!
Didn’t keep up with this digital journal since peloton app is keeping it on track and MyFitnessPal too + my handwritten journals
KEEP SHOWING UP!!!
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