Oct/Nov/Dec 2021 Goals

#1

Goals for November 2021:
Daily Cardio (Elliptical/Walk)
Daily Weights (Body Beast)
Daily Stretch/Yoga/Dance (Peloton App)
Daily 2MAD
Daily Tracking on MyFitnessPal
Daily Planner/Journalling/Affirmations
Daily Motivational Videos (David Goggins, etc.)

Goals for October 2021:
:white_check_mark: Daily Exercise
:white_check_mark: Daily 2MAD (2 Meals A Day)
:white_check_mark: Daily Tracking on MyFitnessPal

Focus:
Eat nutritious food to fuel body, help with milk production and continue no sugar/low sugar from last few months.

*Incorporate Green Juice as one of the meals and green juice will be blended with pulp :pray:

Goal:
To regain energy & flexibility to be a super mama :sparkling_heart::pray:

Identity:
Super fit and hot mama - For my body to match my heart & soul for this October 2021 identity!

2 Likes
#2

October 1st, 2021

Day 1:

2MAD :white_check_mark:
Green Juice (blended with pulp) :white_check_mark:
20 min Walk :white_check_mark:
20 min Elliptical :white_check_mark:

2 Likes
#3

October 2nd, 2021

Day 2:

2MAD :white_check_mark:
Green Juice (blended with pulp) :white_check_mark:
25 min Walk :white_check_mark:
20 min Elliptical :white_check_mark:

1 Like
#4

October 3rd, 2021

Day 3:

2MAD :white_check_mark:
Green Juice (blended with pulp) :white_check_mark:
60 min Walk :white_check_mark:
45 min Elliptical :white_check_mark:

Motivation: Immersed myself in Transformation videos and watched 45min of weight loss videos on Tik Tok :pray::sparkling_heart: Remember - it’s all about mindset & consistency!

:sparkles:THIS IS YOUR SIGN :sparkles:

Start NOW - DO YOUR BEST

It’s MONDAY tomorrow :wink::sparkling_heart::pray:

3 Months until 2022

Walking with my squad while babywearing

:dog::baby:t2::smiling_face_with_three_hearts:

image
image1512×2016 1.28 MB

1 Like
#5

October 4th, 2021

Day 4:

2MAD

10 min Walk :white_check_mark:
30 min Elliptical :white_check_mark:
25 min Gardening :white_check_mark:
(Heavy lifting & carrying soil bags to backyard)

1 Like
#6

October 5th, 2021

Day 5

2MAD :white_check_mark:
3 hour Walk :white_check_mark:
(Went to the farm for Apple Picking)
45 min Elliptical :white_check_mark:

1 Like
#7

October 6th, 2021

Day 6

2MAD :white_check_mark:
20 min Walk :white_check_mark:
45 min Elliptical :white_check_mark:

1 Like
#8

October 7th, 2021

Day 7

2MAD :white_check_mark:
10 min Walk :white_check_mark:
30 min Elliptical :white_check_mark:

1 Like
#9

Love it! go for it super mom!

2 Likes
#10

October 8th, 2021

Day 8

2MAD :white_check_mark:
30 min Chest/Tris :white_check_mark:
10 min Walk :white_check_mark:
15 min Elliptical :white_check_mark: Baby crying too much :pray::pleading_face::sparkling_heart:

:boom: Body Beast Day 1 :boom:

1 Like
#11

October 9th, 2021

Day 9

2MAD :white_check_mark:
30 min Walk :white_check_mark: Corn Maze

1 Like
#12

October 10th, 2021

2MAD :white_check_mark:
30 min Shoulders :white_check_mark:

1 Like
#13

October 11th, 2021

2MAD :white_check_mark:
30 min Elliptical :white_check_mark:

1 Like
#14

October 12th, 2021

2MAD :white_check_mark:
30 min Back/Bis :white_check_mark:
46 min Elliptical :white_check_mark:
Green Juice :white_check_mark:

1 Like
#15

October 13th, 2021

2MAD :white_check_mark:
Green Juice :white_check_mark:
50 min Elliptical
Small slice of low sugar designer cake for Ayla’s 100 Day Party :sparkling_heart:

1 Like
#16

October 14th, 2021

2MAD :white_check_mark:
REST DAY :sparkles:

#18

October 15th, 2021

2MAD :white_check_mark:
30 min Chest & Tris :white_check_mark:

1 Like
#19

October 16th, 2021

2MAD :white_check_mark:
REST

1 Like
#20

October 17th, 2021

2MAD :white_check_mark:
REST

1 Like
#21

October 18th, 2021

2MAD :white_check_mark:
Green Juice :white_check_mark:
45 min Elliptical :white_check_mark:

1 Like

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