Oct/Nov/Dec 2021 Goals

[Yasemin]

November 7th

2MAD
10 min Peloton Cardio Dance
30 min Back & Bis
30 min Elliptical

[Yasemin]

November 8th
2MAD
40 min Cardio Dance while Babywearing

[Yasemin]

November 9th
2MAD
REST DAY

[Yasemin]

November 10th
2MAD
40 min Cardio Dance while Babywearing

[Yasemin]

November 11th

2MAD
REST

[Yasemin]

November 12th

2MAD
30 min Elliptical

[Yasemin]

November 13th

2MAD
REST

[Yasemin]

Day 45

November 14th

2MAD
45 min Elliptical

[Yasemin]

November 15th

2MAD
REST

[Yasemin]

November 16th

2MAD
30 min Elliptical

[Yasemin]

November 17th

Peloton Challenge Day 1 - Week 1

OMAD
AM: 20min Peloton Beginner Ride
PM: 20min Peloton Beginner Ride

Just bought a Peloton - Day 1

[Yasemin]

November 18th

2MAD
AM: 20 min Peloton Ride
PM: 20 min Peloton Ride

Peloton Challenge Day 2:

[Yasemin]

November 19th

OMAD
Peloton 80 min Total

[Yasemin]

November 20th

2MAD
65 min Peloton Workouts

[Yasemin]

November 21st

2MAD
45 min Peloton Workouts

Workouts:

• 30 min EDM/Trap Ride
• 10 min Cool Down Ride
• 5 min Post-Ride Stretch

[Yasemin]

November 22nd

OMAD
60 min Peloton

30 min Tunde Pop Workout
30 min Jess King Experience

[Yasemin]

November 23rd

OMAD
45 min Jess King Hip Hop Ride Peloton
Few hours of organizing & tidying

[Yasemin]

November 24th

Peloton Day 8 - Week 2
OMAD
20 min House Ride

[Yasemin]

November 25th

OMAD
10 min Meditation REST​:sparkles:

[Yasemin]

November 26th

OMAD
30 min Peloton