Last meal!! If you start a day later or already started - everyone is welcome!
Let’s go!
Time to set your timer & have your last meal if you haven’t started yet!
Check in every day here (bookmark this page or share to your home screen!)
You can also go to daily-journal section ans make yourself an accountability journal!
Post a photo of your fasting stickies everyone!
Hello, all. New to the forum. I’m in for a 14 day fast starting, tomorrow, November 1st. I’ve been eating vegan for a little over a year, but want to be completely whole-food-plant-based with no added salt/oil/sugar (SOS). My goal is to let my body heal for 14 days, reset my tastebuds, and return to a WFPB, SOS-free diet (e.g. no vegan junk food). But I can’t do it without help.
21 days for me. Let’s go!!!
I’ll also be joining in. I’ll be busy writing nonstop for NaNoWriMo, which should keep my mind distracted from food.
I’m gonna start simple with 7 days.
Done ! First night at work with no snacking - fought I would check in before going to bed.
Glad to see many of you joining, you are motivating me – Thank you !!!
Here is a worksheet I want you guys to fill out this week!
Figure out 10-16 projects that will keep you busy this week!
Take a picture & post it here!
Thanks a lot… Magnesium pills are super expensive here
I’m so sorry the magnesium is so expensive!
I plan to do a 6 day Water only fast when I do my next water-only fast. I just completed a 12 Day Water only fast from Oct 5 to Oct 16 and refeed on Oct 17, 2020. I completed refeeding on Oct 23, 2020. I do a water-only Fast every 3 months to reset and reclean my digestive system and for health reasons. The longest Water only Fast I complete Was Jan 2, 2020, for 21 Days. I have lost a lot of weight but it is not to lose weight but for the health benefits gained from it. My next Water Fast is Jan 2, 2021, for 6 days and I will refeed on Day 7. Currently, I live mostly Plant-based and whole foods, a lifestyle with little or No processed Foods, no more than a teaspoon of sugar at the most if any. I read my labels and know the food that I eat. But, Yes Water Only Fast is the way to go and I enjoy it and will continue with intermittent Fasting as Well, 12:12. I eat between the hours of 7:00 am and 7:00 pm as my open window. I rarely deviate from this time…
Magnesium and vitamin D-3 and B-13 is the most important Supplement that you can not do without if you want to maintain a healthy plant based and Whole food lifestyle with little or no meat.
I take no supplements while doing a water only fast. Nothing but water provide the best benefits of health and cleaning the system and enhancing the healing factor.
I completed a 21 Day Water Only fast that started Jan 2, 2020 and I did not refeed until the 22 day. I refeed for 11 days and started back eating mostly plant based and whole foods. I eat little or no meat and no pork or beef. I avoid processed foods… and reed my food label and follow a intermittent fasting 12:12, that is my open window to eat is from 7:00 am to 7:00 pm.
Hi everyone, I’m on day 3 of a 21. I can do this.
Im starting a 30 day water fast and i only just started today but i want to post this so i feel more determined!
That is an excellent goal! You can so do this!
Day 3 can be tough, but you can do it! Stay busy and drink that water.
Ahh thank you! All the best to you too! We can do this together
I’m in next week for sure. Just seeing this. Really got off track.
I broke my fast today (technically yesterday on the 4th), day 7 for me. I made it to 6 days, my longest fast to date.
I’m jumping back on the wagon though and going for a 10 day water fast again
I’m starting my fast today…like you said I will have my goal broken down onto mini goals.
Today is Day 1.
