Not losing weight?! (please respond)

Im a bit depressed and freaking out about not losing weight after working so hard on my fast!

I used to lose 2 lbs a day on a water fast, and gain 2 lbs on my refeed.

Now im barely losing any weight, and when I refeed, I gain more than I usually do!

Because of this im trying to work harder on my fast, but I wake up everyday to weight myself and feel disappointed.

If you are stressing yourself about not losing weight it could be you’re raising your cortisol level which can lead to weight gain. I know it is hard :laughing:, but i wouldnt recommend daily weigh if it negatively effects you.

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