Im a bit depressed and freaking out about not losing weight after working so hard on my fast!
I used to lose 2 lbs a day on a water fast, and gain 2 lbs on my refeed.
Now im barely losing any weight, and when I refeed, I gain more than I usually do!
Because of this im trying to work harder on my fast, but I wake up everyday to weight myself and feel disappointed.
, but i wouldnt recommend daily weigh if it negatively effects you.