I’m new here, but I am not new to fasting.
But unfortunately I fell of my healthy life choices last year and gained a lot og weight in 2020.
I started the year with a 4 day waterfast, then ate OMAD for 3 days, and then started a new fast that is going to last for 12 days.
I am flexible with my fasting to fit into my life in terms of work and social obligations.
I usually go for an hour walk every day, and do yoga most days. On the weekends I often go skiing with my kids. But other than that I don’t fo much exercise.
I hope to get extra inspiration from participating in this forum (as well as watching YouTube about fasting)