Hello, I’m currently on the 4th day of my water fast and I still haven’t lost any inches. Not even an inch - and that makes me really sad. I know I might be a bit impatient but it is what it is. It’s not my first water fast, I’ve done a 30-day long water fast (just water, no salt or anything, omg-terrible…) over a year ago. I didn’t measure myself though, but the results weren’t intense or anything. I started measuring myself after my water fast and decided to do those 1000 exercises a day (you can find them on yt)and they made me lose 1 centimetre (0.5in) every time I did them. Those exercises don’t work for me anymore - dunno why. Anyways, is there anything I can do? I don’t know how long my water fast will be (it’s way more difficult than my 1st fast), but I’m really desperate to lose those inches. I eat like a tablespoon of salt a day btw.
I hope somebody can help or at least tell me what to do. Thanks