Newbie for water fasting

[M_R_Varun_Adiga]

Howdy folks!! I am starting water fast for 10 days from tomorrow.

Can you guys suggest when is the best time to take electrolytes (especially potassium & magnesium)?

Thanks a lot in advance!

[Miramar]

Up to you.

Dab of salt on the tongue if you get really hungry.

I took some extra things on a long fast but not really needing them on 5 days.

Listen to your body.

[Sky]

I take potassium and magnesium at bedtime because the mag makes me sleepy. Sometimes I need the potassium a couple times throughout the day if I’m faint or heart is pounding. I just dip the tip of my finger in a dish of salt and eat a little that way if I feel like I need a little salt. I don’t really drink salt water.

[M_R_Varun_Adiga]

Thank you

[M_R_Varun_Adiga]

Thank you so much