Hello to all, so im going to start a 30 day water fast without electrolytes but there are conflicting opinions about this situation: https://www.youtube.com/watch?v=54r3WjUu7DE&t=525s&ab_channel=RobStuart This guy claims doing water fast without electrolytes heal you better.
AND these saying we should take:
Few more questions, i am already a skinny person. 68 kg. 1.80 Height. Low fat with moderate muscle.
Can i complete a 30 day water fast without any detrimental harm to my health? Any permanent damage that i should except or is it totally healthy to do 30 days without electrolytes and plain water?
I am doing this to heal a chronic health condition and chronic acne which comes from my gut i think.
Thank you all.