So today’s my 8th day on a strict water fast and I’m starting to worry. In the last few days I started to notice that my skin is flaking, and each day is worse. It’s most visible on my chin, and today I noticed that on my forehead. Those are typical signs of skin dehydration, even though I drink a lot of water each day.
I was wondering, would you recommend me that I start drinking vitamins to battle this ? In my previous water fasting experience I gave up on day 5 since I was hungry all the time and I was using vitamins from the start. Now I’m not using any vitamins and it’s much easier, and I’m afraid If I start taking them that I will not have all the benefits of water fasting + I would feel hunger. I was using this product.
Now I’m wondering what to do ? Is there any trick that I can use to not use vitamins, or perhaps the product that I used contains something that is compatible with water fasting and I should just find a different product?
As far as the water goes, I’m drinking bottled mineral water.