Can you give the group some tips about your fasting schedule and lifestyle habits!! I’m sure they will have so many questions!!! Phenomenal!!! #waterwarrior family!!!
Thank you. My fasting schedule at the start of my journey was listening to my body. Every week I increase my fasting hours. Started 12 hours and after a week 16/8 after that 20/4 after that I started doing every 72 hours water only. I also included workouts while listening to my body. I did two 10 days Water only fasting also. And I am currently on a five day water only that is ending Saturday morning. I also eat 90% plant base lifestyle. I also do lots of 36 hours especially when I want to include a HIT workout
OMG!! Well done:clap:t4:… you’re an inspiration… Amazing work!! Fasting is hard but results like yours shows that it’s well worth it in the end…
Excellent results. Well done, you should be so proud.
Definitely fasting is not easy but it works and have change me health for the better. Thanks we all got this
Thank you I know each of us can and will succeed
Thanks for the support
You go girl!!! Wow!!! You look great!!!
Thanks for the encouragement
YOu are beautiful either way and have an incredible smile, but I bet you now feel as healthy and vibrant as you look. Congrats girl!
You’re so sweet thanks definitely healthy I am no longer on my thyroid medicine or diabetic medications or cervical cancer it’s has been a healing journey. And I definitely feel wonderful and blessed
Congratulations on your healing. Its nice to have someone else in the forum that also is a former diabetic. I became “medication free” in December of last year by doing the following:
- Reversing my T2 diabetes
- Curing my hypertension
- Curing my gout
- Curing my cholesterol
Still working on my CKD (Chronic Kidney Disease) but since I eliminated the 2 main causes: diabetes and hypertension, I’m well on my way.
Definitely this lifestyle was about healing when I started this journey and it has been amazing congratulations also you have done a wonderful job and am sure you will continue to heal
Wow! Congratulations, you look amazing. All the hard work and discipline has paid off. What a great motivation for the rest of us. Thanks for sharing your progress. Keep it up!
Wow , amazing results. Well done
You look amazing. How much time do you allow between fasts?
Thanks 24-72 hours between each fast.
Thanks we all got this