My Six Months Progress 305-160 currently

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Yessssssssss!!! INCREDIBLE!!!

Can you give the group some tips about your fasting schedule and lifestyle habits!! I’m sure they will have so many questions!!! :sparkling_heart::sparkling_heart: Phenomenal!!! #waterwarrior family!!!

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Thank you. My fasting schedule at the start of my journey was listening to my body. Every week I increase my fasting hours. Started 12 hours and after a week 16/8 after that 20/4 after that I started doing every 72 hours water only. I also included workouts while listening to my body. I did two 10 days Water only fasting also. And I am currently on a five day water only that is ending Saturday morning. I also eat 90% plant base lifestyle. I also do lots of 36 hours especially when I want to include a HIT workout :weight_lifting_woman:

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:heart_eyes:OMG!! Well done​:clap:t4::clap:t4::clap:t4:… you’re an inspiration… Amazing work!! :bouquet: Fasting is hard but results like yours shows that it’s well worth it in the end…

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GREAT job :+1:

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Excellent results. Well done, you should be so proud.

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Definitely fasting is not easy but it works and have change me health for the better. Thanks we all got this :clap::clap:

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Thank you :blush: I know each of us can and will succeed

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Thanks for the support

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You go girl!!! Wow!!! You look great!!!

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Thanks for the encouragement :two_hearts:

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YOu are beautiful either way and have an incredible smile, but I bet you now feel as healthy and vibrant as you look. Congrats girl! :smiling_face_with_three_hearts: :smiling_face_with_three_hearts: :smiling_face_with_three_hearts:

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You’re so sweet thanks definitely healthy I am no longer on my thyroid medicine or diabetic medications or cervical cancer it’s has been a healing journey. And I definitely feel wonderful and blessed

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Congratulations on your healing. Its nice to have someone else in the forum that also is a former diabetic. I became “medication free” in December of last year by doing the following:

  1. Reversing my T2 diabetes
  2. Curing my hypertension
  3. Curing my gout
  4. Curing my cholesterol

Still working on my CKD (Chronic Kidney Disease) but since I eliminated the 2 main causes: diabetes and hypertension, I’m well on my way.

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Definitely this lifestyle was about healing when I started this journey and it has been amazing congratulations also you have done a wonderful job and am sure you will continue to heal

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Wow! Congratulations, you look amazing. All the hard work and discipline has paid off. What a great motivation for the rest of us. Thanks for sharing your progress. Keep it up!

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Wow , amazing results. Well done

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You look amazing. How much time do you allow between fasts?

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Thanks :blush: 24-72 hours between each fast.

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Thanks we all got this :blush: