Hello everybody!
I’m Bayle, new to the forum and wanted to try out water fasting as i’ve been having lots of stomach issues lately and after doing some research this seemed like something I should try to ‘restart’ my system.
If anyone has any tips please share them! Would love to get some insight on what to expect and what to do to stay motivated.
Also wondering if anyone drinks black coffee during fasting? Not sure how this could effect my fast but worried about not drinking coffee for a few days and how it might effect me.