Let’s slowly stop snacking right now!!! 
to get away from this whole quarantine snacking!!
Monday, April 20th starters
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Guys, I’m so hyped for tomorrow! Let’s all do well!
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I am in … can’t wait to start
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At what time shall we start fasting tonight?
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We got this guys!!!
Few tips!
For “calorie ballpark” you can click here to enter your height, weight and age to know your BMR “Basal Metabolic Rate” you can also check on the right side where it says “sedentary” etc. for levels of activity. I like to underestimate, so I like to take the “sedentary” number and subtract by about 400-500 calories to eat at a deficit.
For anyone who’s around 5’6 tall I would say around 1400-1500 should be a good OMAD aiming point, and to try to stay under 20-30g of net carbs (and be low-carb/keto) at least most days for best results!)
We start now if you didn’t already! Tomorrow is OMAD.
I will be having my meals on OMAD days in the evening for dinner time!
You can write @Yasemin if you have any questions I’ll try to respond!! <3
BMR LINK Click here https://www.calculator.net/bmr-calculator.html
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Thanks! I am trying too
Day 1 done. …and successful 
feeling so motivated and strong…
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Do i have to keto?
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At least as low carb as you can for best results!
Today’s 30 min Workout!!!
Do each move for 45 seconds then take a 15 second break.
You can use a free “tabata timer online”
Cardio/Abs
(You can search up each move on YouTube)
1-2 min stretch
—-
Cross Jacks
Chest Opener Jacks
Mummy Kicks
Log Jumps
Crescent Kick over chair (invisible chair)
Invisible jump rope
Lateral jump
Insanity Touch the floor
Switch Kicks
Jumping Oblique Twist
—-
Plank foot side taps
Plank walk
Plank oblique twist
Spider-Man plank crunch
In and out abs
—-
Russian Twist
Heel touch crunch
Bicycle Abs
Mountain Climber Plank
Single Leg Raises (left foot)
Single Leg Raises (right foot)
Leg Raises (both legs) (knee/leg)
Knee crunches
—-
Childs pose
Cobra stretch
Arm circles
Quad stretch
Arm stretch
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Day one complete with Omad
Very happy and excited!
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One Day down🙌
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Going strong!!! Stay motivated guys!
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Day 3 cardio and omad going strong
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FASTING DAY!!! 
Let’s go!!!
You can try a pinch of salt in your water, black coffee, herbal tea, unsweetened sparkling water and if you want your can try 0.5 oz (half shot glass) of Apple cider vinegar (ACV) diluted in some water
Let’s break our bad habits !
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Here is the ab workout I want everyone to do today for the scheduled 20 min ab workout, one of my favourite ab workouts ever!
Shaun T’s Insanity Cardio Abs:
Check in once you’re done and let’s keep drinking water and fasting!
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