I keep a water bottle at my side at all times. If I think about any kind of bite of anything I take a sip. Some days I’m running to the bathroom every hour and a half. Some days the water gets warm and I have to keep swapping it for a cold one in the fridge. That’s kind of my exercise plan. Coffee would hit me too hard I think and I’d be crazy and burn out and feel hungry.
MizQTPye's Daily Fasting Journal + B4/After Pics
2 Likes
I naturally drink a lot of water daily 4 to 5 litres, but when fasting sometimes I can’t drink as much water.
Just be aware and try and drink more water, I believe water helps you with better results.
1 Like
Hope everyone is doing well. I have just entered the 5th day of my water fast, I am feeling positive and taking it day by day.
1 Like