I am planning to start refeeding on Sunday. I have bone broth and kefir.
Last time I was getting out on fresh squeezed tomato juice and then added shredded cabbage soaked in tomato juice. It was awesome, I had no problems, but then I read that cabbage is BAD for pancreas!!
So, this time it would be kefir as prebiotic and bone broth as food!
MIKEY MIKE MIKE's MEGA MARCH MADNESS
BTW I do not feel like I accomplished what I was trying to accomplish during this water fast.
I either got some kind of virus, or inflammation, but my blood sugar, which was beautifully low during my 22 day fast and most part of this fast, suddenly raised when I got sick and just stays there. At night it goes down a little, but other than that… I am a bit disappointed but… I’ve learned from experience that it turns for the best and if I can’t see benefits and advantages right now, it doesn’t mean they don’t exist.
Therefore… I will have a chat with my endocrinologist to see if she has any idea why it is higher than I want it to be, but I probably will do the following after this fast:
Full recovery and refeed. At least 28 days.
Then, once a month, 7 day water fast.
Until July, if blood sugar doesn’t become ideal. Then, I probably will attempt 40 day fast.
I don’t necessarily want to do it, I don’t have enough body mass to feel comfortable during 40 day water fast, so, my hope is that my blood sugar will stabilize and I won’t have to do it!
If not, then, you do what you must. Because doctors said my autoimmune diseases are incurable. It’s up to me now.
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Day 28 feeling good
Day 28. Almost there!
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I started bone broth today. Feels a little uncomfortable
I woke up to cook breakfast for everyone in the morning. They eat traditional full blown American breakfast. With eggs and sausages, pastries, it took an hour… Then, my husband looked at me and said, “I will do cleaning and dishes and kitchen, go have a rest”. I thought I wasn’t tired, but I went to bed and slept until 1.30 pm. Someone closed a door in my bedroom, so I couldn’t hear noises. When I woke up, there was a note next to my pillow that they went to aquarium.
So, I had some bone broth, and now I am just adjusting to this new feeling.
I had never tried to refeed with bone broth. I always was getting out of the fast with fresh squeezed tomato juice.
Before Covid, when I didn’t have diabetes, it was fresh squeezed orange juice always
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Day 29. Seems to be getting back to normal internally.
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Day 30. Super close now.
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Day 31. Last day!
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Easter preparationssss then carnivore carnivoreeeeeee