Okay day 12- how many days you looking to do?
Right goals and my why
Ok for me I can get down due to facing difficult challenges but I know people who have been through some horrific times and still smile so my goal is to try be more positive.
I am doing this due to having gone through a lot of difficulty and want to improve my discipline and patience levels as well as become more spiritual and remember god. My health is very poor but god looks after you and my patience levels have increased.
1.supplements- check but need to look into electrolytes- i think for prolonged you need to take, are you going to take any, perhaps we need to look into it? I have done a lot of research and they said it is a must. what do you think?
2.Getting cold-this could be iron, stress and multiple factors, I am going to research, also thyroid- will look into further
3.ashy! yes take it- life saver. thank you x
4.music is a huge part of my life- love love love it ah nothing cheers me up more. yaay!
5.right now this i need to work on, i am VERY isolated and need to be with people, i am on my own a lot in front of a computer, struggling so much with this, i just sit and watching stuff, researching, i agree i need to,how do you get the calls? This would help. I also need to start going to places where I meet more people, this is a HUGE goal as i am very alone and this is detrimental to your well being- like I could spend a lot of time by myself and i hate it, could explain why am down
6.Feeling dizzy- i reas salt in water helps, i need to look into it more, perhaps electrolytes
7.prep- yes I did a prep of full day/one meal a day so 25 hours nothing. so intermittment for a while. to be honest melly for me this isn’t a hobby or something i am doing for fun, it is saving my life,
8.yes i don’t have sugar and can’t as it makes me very ill, i have very very small amounts.
9.you got it hun. My whole body is going through a change. I need to be more positive and remember if you are going through hell keep going haa haa
10.working out, i just can’t- we are all different- walking slowly lol is all i got right now- kudos to you. I may though in future get into it
11.goal- read more- i want to get books on being more positive and changing your thoughts, i also have other books really really want just I MUST get round to getting them
12. what really helped me yesterday when i nearly gave up was getting some veg, boiling them and drinking water, i felt very ill and i was alone, it was warm and I thought i was going to freeze to death, there are so many doctors who specialize in the area who said it is ok to do that as still water but your getting the added benefit of vitamins so i went with what they said,
13.positive people help me, i don’t even want to think about the people who drag you down, getting that pen and crossing them out! I have had enough
14.i was very worried re how to swallow supplements, again they said coconut oil ok so thats my best bet- phew, i think listening to experts who say it doesn’t affect it is a relief, i really really am trying my best
15.goal- must do a technology detox, i aam so tired and just spending time zoning out in front of a computer helps you but your right i must get out more with people, ah i am on it!
16.being around positivity, life is hard enough as it is, some people lives are harder than others, you must be around someone who will cheer you up, it helps when dealing with those who drag you down which can be a lot of people for some of us
17.gratitude- i am grateful i am breathing, i am more patient, i can smile, survivor, for family, friends- one who is a gem water, god, and everything else.
we got this, let’s keep going, every day we can improve, let’s keep trying, let’s remember our why…sending blessings you way, hugs and haa haa lol don’t want to get emotional!
We GOT this x